Hot and Spicy Red Beans and Vegetables Recipe

AFB ( America’s Food Basket Supermarkets Massachusetts Stores ) | WEBSITE

Published by: Blue Label Weekly Magazine | www.bluelabelweeklymagazine.com

This is a delicious and flexible recipe that allows you to add your choice of spices, as you wish.

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INGREDIENTS

• 1 can red beans
• 2 tspns cornstarch
• 2 tspns Brown sugar
• ¹⁄₂ Tspn dry crushed red pepper (to taste)
• ^{½ Tbsp Tumeric Powder}
• 2 Tspns Coconut oil
• 1 Tspn Ground Cayenne pepper
• ¹⁄₂cup water
• ^{½ cup Coconut Milk}
• ³⁄₄lb fresh broccoli (Seperated into florets )
• 1 medium Red onion (thinly sliced )
• 3 medium carrots ( diced )
• 2 ¹⁄₂lbs small fresh mushrooms ( diced )

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DIRECTIONS

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1. In a small bowl, combine the first 6 ingredients; set aside.
2. Cut broccoli stalks into ¼-inch slices; set aside.
3. Heat oil in a wok or large nonstick skillet at medium-high heat until hot.
4. Add in onion; stir-fry 4 minutes; add in broccoli and carrot; stir-fry until crisp-tender.
5. Add in mushrooms; stir-fry 4 minutes.
6. Stir in, Cayenne Pepper, beans, cornstarch mixture; cook for 10 mins, stirring constantly, until thickened.
7. Serve with rice, cornmeal, wheat, or you favorite side dish.

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